Lunedì 9.11.20
4 Set 8 Tempo Goblet Squat @ 31×1 10 Front Rack Barbell Lunges 15 Glute Bridge 2’rest 20′ EMOM 1: Max BBJO 2: Max Air Squats 3: Max DU 4: Rest
Pubblicati da CrossFit Lecce
Sabato 7.11.20
Floor Press 4×6-8 5 Rounds For Time 6 Front Squat 40/30 9 Pull Ups 12 Hang Power Snatch 40/30 15 Air Squats
Venerdì 6.11.20
Snatch 5×2@90% 12’AMRAP 20 Push ups 15 Box Jumps 10 V-Ups
Giovedì 5.11.20
For Time 400 mt Run 20 KB SDHP 400 mt Run 20 S. Arm DB C&J Rest 2′ 400 mt Run 20 KB Swings 400 mt Run 20 S. Arm DB C&J
Mercoledì 4.11.20
Deadlift 5×5 @ 85% Of 5RM 3 Rounds For Time 50 DU 10 S. Arm KB Thrusters 24/16 10 Burpees Plate Jump 10 S. Arm KB Thrusters Cap 15′
Martedì 3.11.20
Max Pull Ups Rest 3′ 3 Set of Pull Up @ 70% Of max Rep Rest 2’b/s 2 Rounds 5’AMRAP 12/10 Burpees 400 mt Run Max DB Snatch 22,5/15 Rest 2:30″
Lunedì 2.11.20
4 Set 10 DB Suitcase Split Squat 10 Seated Leg raises 15 Glute Bridge Rest 2′ 10’AMRAP 10 Power Clean 60/40 10 DB Push Press
Sabato 31.10.20
12’AMRAP 10 Strict Presses 50/35 15 Overhead Squats 20 Push Presses 25 Front Squats 30 Push Jerks 35 Back Squats
Venerdì 30.10.20
Deadlift 4×5@82,5 of 5RM 1×5@85 For Time 2 km Row 1 km Run 120 DU