Giovedì 29.10.20
2 Rounds 50 Air squat 40 DB Hang C&J 30 Push Ups Rest 3′ For Time 100 Air Squats 80 DB Hang C&J 60 Push ups
Pubblicati da CrossFit Lecce
Mercoledì 28.10.20
15′ AMRAP 20 T2B 5 Snatch 50/30 60 DU
Martedì 27.10.20
Snatch 4×3 @75% Of 1RM 4 Rounds For Time 500 mt Run 10 Power Clean 70/50 10 DB Lunges 15/10 10 KB Swings 24/16
Lunedì 26.10.20
Back Squat 4×5@82,5% Of 5RM 1×5@85% 10’AMRAP 10 C2B 10 Burpee Box Jumps 10 Sit ups 10 Burpee Box Jumps Over Home Version 4 set 30″ weighted extended side plank 10 Leg lowering 50 mt Farmers Carry 10’AMRAP 10 DB/KB Row 10 Burpees 10 Sit ups 10 Burpee step up
Sabato 24.10.20
Split Jerk 3 RM For Time 1 Km run 100 DU 50 Sit ups 50 Box Jumps 50 Burpees 1 Km run
Venerdì 23.10.20
Clean 3 RM 21-15-9 Wall Ball 9/6 KB Swings 24/16 Rest 5′ 21-15-9 S.Arm Devil Press 22,5/15 KB Swings
Giovedì 22.10.20
100 DU 80 Sit ups 60 Air Squats 40 Push ups 20 Cal Row 50 DU 40 Sit ups 30 Air Squats 20 Push ups 10 Cal Row
Mercoledì 21.10.20
Deadlift 3×5 @ 80 % Of 5RM 1×5 @ 82,5% 1×5 @ 85% 5 Rounds For Time 20 Lunges 5 MU 5 Squat Clean 60/40
Martedì 20.10.20
Snatch 3 RM 20′ EMOM 1: 10 Lateral Burpees 2: 40 DU 3: 10 Thrusters 40/30 4: Rest
Lunedì 19.10.20
Back Squat 3×5 @ 80 % Of 5RM 1×5 @ 82,5% 1×5 @ 85% 8′ AMRAP 30 Cal Row 30 T2B Rest 2′ 8′ AMRAP 30 Alt. DB Snatch 22,5/15 30 Box Jumps