Sabato 17.10.20
With a Partner For Time 40 Thusters 40/30 400 mt Run With a Partner 40 Sit ups 30 Thusters 40/30 400 mt Run With a Partner 30 Sit ups 20 Thusters 40/30 400 mt Run With a Partner 20 Sit ups
Pubblicati da CrossFit Lecce
Venerdì 16.10.20
Clean 5×3 @ 82,5% 7′ AMRAP 2-3-4…ecc C2B 10 HSPU Rest 3′ 3′ AMRAP Max Push ups
Giovedì 15.10.20
Every 90″ For 12′ 10 T2B 6 Rounds For Time 3 Complexes of 1 Snatch + 1 Hang Snatch 30 DU
Mercoledì 14.10.20
Deadlift 2×5 @ 77,5 % Of 5RM 1×5 @ 80% 1×5 @ 82,5% 1×5 @ 85% 16′ AMRAP 1000 mt Row 40 Wall Ball 9/6 30 R. KB Swings 32/24 20 Burpees
Martedì 13.10.20
Snatch 4×3 @ 82% Every 2′:30″ For 15′ 20 KB Front Rack Lunges 24/16 5 MU 10 Air Squat
Lunedì 12.10.20
Back Squat 2×5 @ 77,5 % Of 5RM 1×5 @ 80% 1×5 @ 82,5% 1×5 @ 85% For Time 15-12-9-6-3 H. Power Clean 40/30 Push Press 5’Rest 3-6-9-12-15 H. Power Clean 40/30 Push Jerk
Sabato 10.10.20
With a Partner 4 Rounds For Time 200 DU 10 Synchro C&J 60/40 20 Synchro Bar Facing Over The Bar Burpees 10 Synchro B. MU 20 mt HS Walk 200 DU
Venerdì 9.10.20
For Time 40 Burpees 400 mt Run 2′ Rest 30 Burpees 800 mt Run 2′ Rest 20 Burpees 1200 mt Run 2′ Rest 30 Burpees 800 mt Run 2′ Rest 40 Burpees 400 mt Run
Giovedì 8.10.20
Deadlift 1×5 @ 75% of 5RM 1×5 @ 77,5% 1×5 @ 80% 1×5 @ 82,5% 1×5 @ 85% 11′ AMRAP 4-6-8…ecc Pull Ups Wall Ball 9/6
Mercoledì 7.10.20
For Time 50 Air Squat 30 KB Swings 24/16 500/400 mt Row 50 Push ups 30 KB Swings 500/400 mt Row 50 Sit ups 30 KB Swings 500/400 mt Row