Martedì 6.10.20
Back Squat 1×5 @ 75% of 5RM 1×5 @ 77,5% 1×5 @ 80% 1×5 @ 82,5% 1×5 @ 85% 6’AMRAP 10 Power Snatch 40/30 60 DU 3’rest 6’AMRAP 10 Power Clean 50/40 60 DU
Pubblicati da CrossFit Lecce
Lunedì 5.10.20
Snatch 4×3 @ 80% 15′ AMRAP 6 Man Maker 8 Pull Ups 10 V-Ups
Sabato 3.10.20
With a Partner For Time 100 mt Overhead DB Lunges 200 DU 100 Cal Row 200 DU 100 Box Jump Over 200 DU
Venerdì 2.10.20
0′-10- 21-15-9 Wall Ball 9/6 Deadlift 100/80 10′-20′ 21-15-9 Wall Ball 9/6 Power Snatch 60/40 20′-30′ 21-15-9 Wall Ball 9/6 Push Press 40/30
Giovedì 1.10.20
Deadlift 2×5@75% Of 5RM 1×5@77,5% 1×5@80% 1×5@82,5% For Time 30 Push ups 1’Plank 500/400 mt Row 20 Kipping HSPU 1’Plank 500/400 mt Row 10 Strict HSPU 1’Plank 500/400 mt Row
Mercoledì 30.9.20
2x 4’AMRAP 3-6-9…ecc STOH H. Power Clean 60/40 2’Rest 4’AMRAP 10-20-30…ecc DU 3-6-9…ecc T2B 2’Rest
Martedì 29.9.20
For Time 25-20-15-10 Pull Ups Box Jumps KB Swings 32/24
Lunedì 28.9.20
Back Squat 2×5@75% Of 5RM 1×5@77,5% 1×5@80% 1×5@82,5% 20’EMOM 1: max Burpees 2: max Air Squats 3: max cal Row 4: max Air Squats 5: Rest
Sabato 26.9.20
With a Partner 800 mt Partner Run 60 Wall Ball 9/6 60 Deadlift 100/80 60 Lunges 12 Rope Climbs 30 Power Snatch 60/40 1600 mt Row 100 Air Squat Synchro 60 Devil Press
Venerdì 25.9.20
Clean 5×3 @ 80% 11’AMRAP 12 Burpee Box Jump Over 10 MD Sit ups