Giovedì 24.9.20
For Time 400 mt Run 50 KB Swings 24/16 Rest 1′ 500 mt Row 40 H. DB Snatch 22,5/15 Rest 1′ 400 mt Run 30 Wall Ball 9/6 Rest 1′ 500 mt Row 20 Med Ball Clean 9/6
Pubblicati da CrossFit Lecce
Mercoledì 23.9.20
Deadlift 3×5 @ 75% Of 5RM 1×5 @ 77,5% 1×5 @ 80% 3 Rounds For Time 100 DU 20 Thrusters 40/30 10 MU
Martedì 22.9.20
Every 2′ For 12′ 10 Front Rack Lunges 10 KB Turkish Sit ups 6′ AMRAP 500/450 mt Row 20 Burpees Max Pull Ups Rest 3′ 6’AMRAP 400/350 mt Row 15 Burpees Max Pull Ups
Lunedì 21.9.20
Back Squat 3×5 @ 75% Of 5RM 1×5 @ 77,5% 1×5 @ 80% 10’AMRAP 10 H. Squat Clean 60/40 15 DB Push Press 22,5/15
Venerdì 18.9.20
For time 3000 mt Row 2000 mt Run 50 Burpees
Giovedì 17.9.20
Deadlift 5×3 @ 78% Of 5RM 5 Rounds For Time 9 Ring Dips 12 Hang S. Arm DB Clean&jerk 22,5/15 21 Wall Ball 9/6
Mercoledì 16.9.20
4 Rounds For Time 20 MB Sit Ups 10 Power Snatch 60/40 60 DU
Martedì 15.9.20
For Time 600 mt Run 5 Complex 70/50 20 Box Jumps 20 KB Swings 24/16 2’Rest 400 mt Run 5 Complex 70/50 16 Box Jumps 16 KB Swings 24/16 1:30″ Rest 600 mt Run 5 Complex 70/50 12 Box Jumps 12 KB Swings 24/16 1’Rest 400 mt Run 5 Complex 70/50 8 Box Jumps 8 […]
Lunedì 14.9.20
Snatch 5×3 @ 78% 10’AMRAP 20 Pull Ups 10 Burpees 20 T2B 10 Burpees
Sabato 12.9.20
With a Partner For Time 200 DU 100 MB Sit ups 50 Burpee Box Jump Over 50 Synchro Air Squats 100 Cal Row 200 DU