Venerdì 11.9.20
Every 3′ For 15′ 3 Power clean @ 70% Of C&J 3 Front Squat 2 Push Jerk 6 Lateral Burpees
Pubblicati da CrossFit Lecce
Giovedì 10.9.20
For Time 800 mt Run 40 Air Squats 40 Push ups 600 mt Run 30 Air Squats 30 Push ups 400 mt Run 20 Air Squats 20 Push ups 10’EMOM: Min 1 – 45s Front Rack Double Kettlebell Hold 24/16 Min 2 – 15 Hollow Rocks
Mercoledì 9.9.20
Split Jerk 5×3 @ 75% 5 Rounds For Time 10 DB Step Ups 7 Power Clean 60/40 4 Bar MU
Martedì 8.9.20
Back Squat 5×5 @ 75% Of 5RM 24′ EMOM 1: 12 Burpees 2: 60 DU 3: 15 Wall Ball 9/6 4: Rest
Lunedì 7.9.20
16’AMRAP 50/40 Cal Row 50 T2B 40 Alt. KB Snatch 24/16 40 Box Jumps 30 KB Overhead Lunges 24/16 30 Pull ups
Sabato 5.9.20
With a Partner For Time 50 Power Clean 60/40 40 Box Jump Over 400 mt Partner Run 30 Squat Clean 60/40 20 Burpee Box Jump Over 400 mt Partner Run
Venerdì 4.9.20
Push Press 5 RM For Time 1000 mt Run 10 Push ups 800 mt Run 20 Push ups 600 mt Run 30 Push ups 400 mt Run 40 Push ups 200 mt Run 50 Push ups
Giovedì 3.9.20
6’AMRAP 10 Pull ups 10 Deadlift @ 70% Of 1RM Rest 3′ 6’AMRAP 5 C2B 5 Deadlift @ 80% Of 1RM 10′ EMOM 5 Strict T2B
Mercoledì 2.9.20
Snatch 1RM 12’AMRAP 3 Rope Climbs 10 Box Jump 15 Wall Ball 9/6 20 Burpees
Martedì 1.9.20
Overhead Squat 5 RM 3 Rounds For Time 10 Power Snatch 40/30 20/16 Cal Row 15 Thrusters 40/30 10/8 Cal AAB