Lunedì 31.8.20
16’EMOM 1: 12 HSPU 2: 12 C2B 3: 12 Burpees 4: 40 DU
Pubblicati da CrossFit Lecce
Sabato 29.8 20
With a Partner 3 Rounds 30 Deadlift 70/50 20 T2B Rest 2′ 3 Rounds 20 Wall Ball 9/6 20 Burpee Box Jump Rest 3′ 3 Rounds 10 Squat Clean 70/50 20 Box Jumps
Venerdì 28.8.20
C&J 1 RM 4 Rounds For Time 10 Thusters 40/30 12 T2B 14 Russian KB Swings 32/24
Giovedì 27.8.20
For Time 400 mt Run 50 Push ups 400 mt Run 100 Air Squat 400 mt Run 50 Ring Dips
Mercoledì 26.8.20
Deadlift 5 RM 14’AMRAP 100 DU 20 HSPU 10 Front Squat 60/40
Martedì 25.8.20
Back Squat 5 RM 4 Rounds For Time 20 Pull Ups 10 Hang Power Clean 60/40
Lunedì 24.8.20
For Time 2 km Run 2 Km Row 200 DU
Venerdi 21.8.20
10’EMOM 2 Hang Snatch @ 85% For Time 12-9-6 Deadlift 60/40 Hang Power Clean Front Squat STOH
Giovedì 20.8.20
2 Ladder Ring MU 1,2,3 ecc. 1’rest between rung 3’rest between ladder Scale Ring MU > 2xBar MU or C2B 5’AMRAP 1km Row Max DB Snatch 22,5/15 Rest 5′ 5’AMRAP 800 mt Run Max Pull Ups Rest 5′ 5’AMRAP 200 DU Max DB Step Ups 22,5/15
Mercoledì 19.8.20
Push Press 90″ Max Rep @ 70% Rest 2:30″ 14′ AMRAP 400 mt Run 50 Push ups 40 Wall Ball 9/6 20 Pull Ups