Martedì 2.8.22
For time: 1600m Run Rest 2:00 30 Deadlifts 100/70 60 Cals Row 90 TTR
Pubblicati da CrossFit Lecce
Lunedì 1.8.22
3 x 4:00 ON | 2:00 OFF 35 Wall-Ball Shots 9/6 15 HSPU Max Reps DB Box Step Overs 20/15
Sabato 30.7.22
6 x 2:30 ON | 2:30 OFF 10 DB’s Step Ups Over 15/10 15/11 Cal Row* Max Wall ball 9/6 *Every Round +1 Calorie Row.
Venerdì 29.7.22
Partner WOD 10 Rounds For Time (Relay) 12 T2B 10 Lateral Burpees 8 Power Snatch 40/30
Giovedì 28.7.22
For Time: 50/34 Cals Echo Bike/AB 30 OHS 60/40 10 Ring Muscle-ups
Mercoledì 27.7.22
For Time: 33 Cals Row 33 C2B Rest 1:00 27 Cals Row 27 HSPU Rest 1:00 21 Cals Row 21 C2B Rest 1:00 15 Cals Row 15 HSPU
Martedì 26.7.22
Every 2:00 x 5 Sets from Rack 4 Push Jerks + 1 Split Jerks T&G Incrementa il carico fino alla “Heavy of the day” Every 2:00 x 5 Sets 1 Power Clean 1 Squat Clean 1 Hang Squat Clean 1 Front Squat T&G Incrementa il carico fino alla “Heavy of the day” 3×8-10 BB Floor […]
Lunedì 25.7.22
4 x 3:00 ON | 2:00 OFF 80 Double Unders 10 DB Snatches 22,5/15 Max DB Facing Burpees
Sabato 23.7.22
Partner Wod (IGYG) AMRAP in 20:00 20 TTR 20 KB A.Swings 10/Arm KB Snatches 20m/arm KB One Arm Farmer Carry
Venerdì 22.7.22
3 Rounds for Weight 100 Double Unders Rest 30” 9 UB Front Squats Rest 30” 7 UB STOH Rest 30” 5 UB Thrusters Rest 2:00 after each Round Ogni Round può essere fatto ad un peso diverso (puoi anche diminuirlo) Tutti gli esercizi dello stesso Round devono avere lo stesso peso (FS + STOH + […]