Martedì 18.8.20
3 Set Back Squat 90″ Max Rep @ 70% Rest 2:30″ For Time 12-9-6 Power Snatch 60/40 T2B Rest 1:1 12-9-6 Overhead Squat 60/40 T2B
Pubblicati da CrossFit Lecce
Lunedì 17.8.20
10’EMOM 2 Clean @ 85% 4 Rounds For Time 20/15 Cal Row 15 Alt. DB Snatch 22,5/15 10 Burpee Over DB 50 DU
WOW Ferragosto
WOD 1 5 Rounds For Time 20 KB SDHP 20 KB Swings 10+10+ single arm KB Thrusters Opzione corpo libero 5 Rounds For Time 10 Burpees 15 V Ups 20 HSPU/Push Ups WOD 2 4′ AMRAP 4 Push Press 60/40 100 DU Rest 2′ 4′ AMRAP 4 Push Press 60/40 8 Box Jumps Rest 2′ […]
Giovedì 6.8.20
10’EMOM 2 HANG Squat Snatch @ 80% For Time 50 KB Swings 24/16 50 Air Squat 50 DB Snatch 22,5/15 50 Burpees
Mercoledì 5.8.20
2 Ladder 2,4,6 ecc. 0°HSPU 1’rest between rung 3’rest between ladder 5’AMRAP 500 mt Row 10 Thusters 40/25 5 MU/C2B 5’Rest 5’AMRAP 400 mt Run 10 Power Clean 60/40 5 MU/C2B
Martedì 4.8.20
10’EMOM 2 Clean @ 85% For Time 21-15-9 Push Press 60/40 Cal Row
Lunedì 3.8.20
2 Ladder C2B 2,4,6,ecc. 60″ Rest each rung 3′ Rest each Ladder 9’AMRAP 3-6-9,ecc Burpee box Jump T2B
Venerdì 31.7.20
3 Set Deadlift 60″ Max Rep @ 75% Rest 3′ “Bear Complex” Complete 7 Unbroken set of This barbell complex 5 Rounds For Load 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Rest between Rounds as needed
Giovedì 30.7.20
2 Ladder HSPU 2,4,6,ecc. 60″ Rest each rung 3′ Rest each Ladder 10 Rounds For Time 20 DU 10 Burpees
Mercoledì 29.7.20
8’EMOM Clean @ 80% Of 1RM 10′ AMRAP 200 mt Run 10 Wall Ball 9/6 10 Box Jump