Martedì 28.7.20
3 Set Back Squat 60″ Max Rep @ 75% Rest 3′ For Time 15-12-9 T2B Overhead Squat 40/30 Rest 5′ 15-12-9 V-Ups Front Squat 40/30
Pubblicati da CrossFit Lecce
Lunedì 27.7.20
8’EMOM Snatch @ 80% Of 1RM 3′ AMRAP x 4 500/400 mt Row Max DU in remaining Time Rest 3′
Venerdì 24.7.20
6’AMRAP 3 Ring MU 9 Wall Ball 9/6 Rest 3′ 6’AMRAP 6 Ring MU 12 Wall Ball 9/6 Rest 3′ 6’AMRAP 9 Ring MU 15 Wall Ball 9/6
Giovedì 23.7.20
12′ EMOM Strict HSPU @ 30% Of max rep For Time 21 A. DB Squat Clean 22,5/15 15 Ring Dips 15 A. DB Squat Clean 12 Ring Dips 9 A. DB Squat Clean 9 Ring Dips 3 A. DB Squat Clean 6 Ring Dips
Mercoledì 22.7.20
Clean 3×3@70% 3×3@75% 4 Rounds For Time 25/20 Cal Row 10 S. Arm DB Devil Presa 22,5/15 25 Sit ups
Martedì 21.7.20
Front Squat 4X5@75% For Time 15 Deadlifts,Front Squats, STOH 60/40 12 Deadlifts,Front Squats, STOH 9 Deadlifts,Front Squats, STOH
Lunedì 20.7.20
La community italiana piange Vitalberto Carlettino. Coach di CrossFit Monopoli che ci ha lasciato in questi giorni a causa di un’incidente stradale. I ragazzi del box lo ricordano così: “Una vita dedicata allo sport tanto da farne una passione e un lavoro,un atleta a 360° pronto ad accogliere con forza ogni sfida nello sport e […]
Venerdì 17.7.20
Thruster 4×5@75% For Time 21-15-9-6 Power Clean 60/40 T2B
Giovedì 16.7.20
2 Rounds For Time 40 DB Box Step Up 22,5/15 30 Hang Power Snatch 40/25 20 Burpees Rest 5′ 3 Set 18 Hanging Knee Raises 30″ Rest 30″ Plank 30″ Rest 18 Russian Twist (per side) 1’Rest
Mercoledì 15.7.20
Split Jerk 3×3@70% 3×3@75% For Time 2 Rounds 5 MU 10 Push Ups Rest 2′ 2 Rounds 10 C2B 10 Kipping HSPU Rest 2′ 2 Rounds 15 Pull Ups 10 Strict HSPU