Martedì 14.7.20
Back Squat 4×5@75% For Time 1200 mt Row 25 Wall Ball 9/6 20 A. KB Swings 32/24 1000 mt Row 25 Wall Ball 20 A. KB Swings 800 mt Row 25 Wall Ball 20 A. KB Swings
Pubblicati da CrossFit Lecce
Lunedì 13.7.20
5’AMRAP 5 Push Press 60/40 120 DU Rest 2:30″ 5’AMRAP 5 Push Press 10 Box Jumps Rest 2:30″ 5’AMRAP 5 Push Press 10 Burpees
Sabato 11.7.20
15′ AMRAP 20 Cal Bike 4 Ring MU
Venerdì 10.7.20
Deadlift 4×6@70% 3 Rounds 20 KB Deadlifts 24/16 10 Wall Ball 9/6 3 Rounds 10 Power Clean 60/40 20 Wall Ball 9/6
Giovedì 9.7.20
10’EMOM Strict HSPU @ 30% of Max Rep For Time 2 km Row 3 km Run @85-90% of Fcmax
Mercoledì 8.7.20
For Time 60 DU 50 Air Squats 40 Power Snatch 30/20 30 Burpees 20 C2B 10 Rope Climbs
Martedì 7.7.20
Front Squat 4×6@70% 9’AMRAP 400mt Row 15 KB Swings 32/24 15 T2B
Lunedì 6.7.20
Clean 6×3@70% For Time 21-15-9 Push Press 60/40 Over the Bar Burpees
Sabato 4.7.20
9’AMRAP 3-6-9…ecc HSPU T2B 3 set 10 KB Turkish Sit Ups 20 Hollow Body Scissor Kicks Max Ring L Sit Rest 2′
Venerdì 3.7.20
12′ EMOM Even: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat @ 65-70% of C&J Odd: 8 DB Push Press