Giovedì 2.7.20
Strict Pull Up 10′ EMOM @ 30% of Max Rep 10 Rounds For Time 20 DU 15 Air Squats 12 Push Ups
Pubblicati da CrossFit Lecce
Mercoledì 1.7.20
12’AMRAP 400 mt Run 15 Wall Ball 9/6 10 Box Jumps 2 Sets 10 V-Ups Rest 30 seconds 10-15 second Side Plank (per side) Rest 30 seconds 10 Barbell Roll-Outs Rest 30 seconds 20 second Weighted Plank Hold Rest 1 minute
Martedì 30.6.20
Back Squat 4×6@70% 27-21-15-9 Overhead Squat 40/30 T2B
Lunedì 29.6.20
Snatch 6×3 @70% 5’AMRAP x 3 500/400 mt Row 100 DU In the remaining time, Max Rep Burpees Rest 2:30″
WOD 27.6.20
6 Rounds For Time 50 DU 2 Rope Climbs 20 Air Squats
WOD 26.6.20
THE SEVEN 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups
WOD 25.6.20
Kipping HSPU 3 x Max Rep For Time 21-15-9 Power Clean 60/40 Box Jumps
WOD 24.6.20
Back Squat 1 RM 8’AMRAP 1200 mt Run in the remaining time, Mar rep A. DB Snatch 22,5/15 Rest 4′ 6’AMRAP 800 mt Run in the remaining time, Mar rep A. DB Snatch 22,5/15 Rest 3′ 4’AMRAP 400 mt Run in the remaining time, Mar rep A. DB Snatch 22,5/15
WOD 23.6.20
3 Rounds For Time 400 mt Run 20 Russian Kb Swings 32/24 15 Wall Ball 9/6 10 Pull Ups
WOD 22.6.20
C&J 5-4-3-2-1-1 4 Rounds 20 Cal Row 12 Burpee Over the Row 50 DU Rest 2′ 4′ AMRAP 150 DU 30 Burpees