WOD 9.6.20
For Time 5 Rounds 400mt Run 10 Power Clean 60/40 10 T2B
Pubblicati da CrossFit Lecce
WOD 8.6.20
Power Snatch 5×4@65% Every 2 Minute For 5 Rounds 5 Deadlifts @75% 10 Alt KB Front Rack Reverse Lunges
WOD 6.6.20
3 Rounds 10 Thrusters 15 Over the Bar Burpee 20 Deadlifts 25 Russian Kb Swings 400mt Row Rest 1:1 Round 1 40kg Round 2 50kg Round 3 60kg
WOD 5.6.20
Push Press 3×7@70% For Time 21 Power Clean 60/40 15 HSPU 15 Power Clean 12 HSPU 9 Power Clean 9 HSPU 3 Power Clean 6 HSPU
WOD 4.6.20
4 Rounds For Time 5 Squat Snatch 60/40 10 C2B 400mt Run
WOD 3.06.20
Front Squat 3×7@70% 12’AMRAP 20 KB Swings 24/16 30 Wall Ball 9/6 10 Box Jumps
WOD 2.06.20
4 Rounds For Time 100mt Walking Lunges 30 Sit Ups 25 Push Ups 20 Sandbag Over the Shoulder 15 Burpees
WOD 2.05.20
4 Rounds For Time 100 mt. Walking lunges 30 Sit Ups 25 Push Ups 20 Sandbag Over the Shoulder 15 Burpees
WOD 1.6.20
Power Clean 5×4 @ 65% For Time 21-15-9 Cal Row Front Squat 60/40 Shoulder To Overhead 60/40
WOD 30.05.20
Back Squat 3×6 @ 70% 3 Rounds For Time 10 Squat Cleans 20 Push Ups 30 DU