Giovedì 21.7.22
AMRAP 20:00 20 Pull-ups 20 Pistols 20 Push-ups 20 Box Jumps
Pubblicati da CrossFit Lecce
Mercoledì 20.7.22
For time: 60/45 Cals Row 50 DB Power Cleans 40 Strict HSPU 30 Burpee 20 MU
Martedì 19.7.22
4 x 3:00 ON | 2:00 OFF 12 Hang Power Snatches 12 TTB Max Reps Wall-Ball Shots in the remaining time. Rx: 40/30 Master: 30/20 Scaled: 30/20 3 x 10-12 Pendlay Row Tempo 31X1 Rest 1:00
Lunedì 18.7.22
Every 3′ x 4 5 Back Squat Incrementa il carico fino alla heavy of the day Partner WOD For Time 50 Cal 10 Rounds (relay) 10 KB Swings 24/16 35 DU 50 Cal 8 Rounds (relay) 10 S. Arm DB C&J 22,5/15 12 Push Ups
Sabato 16.7.22
Partner Wod 3 RFT 150 DU (75 Each Player) 25 Sync Alt. DB Snatches 25 Sync DB Goblet Squats 25 Sync TTB ✔️Rx: 1×20/15 ✔️Master: 1×15/10 ✔️50+: 1×15/10 ✔️Scaled: 1×10/5
Venerdì 15.7.22
For Time: 600 Run 10 Wall Walks 21 Clean & Jerks Rest 2:00 600 Run 10 Wall Walks 15 Clean & Jerks Rest 2:00 600 Run 10 Wall Walks 9 Clean & Jerks
Giovedì 14.7.22
For Time: 500/400m Row 12 Bar Muscle-ups 500/400m Row 9 Bar Muscle-ups 500/400m Row 6 Bar Muscle-ups Deficit: Ogni volta che dividi i BMU, esegui 200m Run
Mercoledì 13.7.22
Every 1:00 x 6 Sets 5 Snatch Balance w/ 3” Pause in Bottom Position @20/15 o PVC Every 1:00 x 10 Sets 1 Squat Snatch Incrementa il carico fino alla “Heavy of the day” Every 2:00 x 3 Sets 5 Snatch Deadlifts @1RM Snatch 3×10-12 BB Curls Rest 1:00
Martedì 12.7.22
AMRAP 12:00 4 Thrusters 60/40 8 C2B 12 Bar Facing Burpees
Lunedì 11.7.22
5 x 2:30 ON | 2:30 OFF 24/18 Cals BikeErg o altro Cardio 10 Muscle Cleans 40/30 Max Reps Double Unders in the remaining time