WOD 2.10.18
Hang Snatch (below knee) Every 2 Minutes for 12 Minutes 3 Reps @ 70%+ Drop and Reset NO FAILS 3 Rounds: 30 Thrusters 30/20 20 Lateral Burpees 10 Strict Handstand Push-Ups
Pubblicati da CrossFit Lecce
WOD 1.10.18
Back Rack Lunges 3×10 (5 each side) For Time: Row 500m 20 Squat Snatch 50/35 Run 400m
WOD 29.9.18
Hang Clean and Jerk (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 90%+ If Jerk is limiting factor on weight decision, then disregard the Jerk. 3 Rounds 20 Deadlift 50/40 Run 200m 20 Box Jump Overs
WOD 28.9.18
Back squat 3×3@90% Team of 2 4 Rounds: 20 Sit Ups 15 Thrusters 40/25 10 Lunges 22,5/15 5 Bar Muscle Ups Complete full round then switch
WOD 27.9.18
Deadlifts 5×1 For Time 1km Row Then 21-15-9 Kb Swings 24/16 Box Jumps
WOD 26.9.18
Back Squat 4×4 @85% AMRAP 10 Minutes 8 C2B 6 Handstand Push-Ups 4 Power Cleans 60/45
WOD 25.9.18
Hang Snatch Every 2 Minutes for 12 Minutes 1 Rep @ 90%+ Heavier than last week 3 Rounds: 25 Toes to Bar 15 Push Press 50/35 5 Power Clean 50/35
WOD 24.9.18
Back Squat 5×5 @75% 3 Rounds: 25 Wallballs 9/6 3 Rope Climbs 75 Double Unders
WOD 22.9.18
Hang Clean Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ Jerk the last rep For Time: 100′ Overhead plate Lunge Steps 15/10 100 Double Unders 100 Push Ups 100 Double Unders 100′ overhead plate Lunges
WOD 21.9.18
Back Squat 3×3 @87.5% 3 Rounds: 6 Muscle Ups 3 Squat Cleans 70/45 4 Muscle Ups 2 Squat Cleans 2 Muscle Ups 1 Squat Clean Rest 2:00