WOD 20.9.18
Deadlift 4×2 5 Rounds: 15 Toes to Bar 200m Run
Pubblicati da CrossFit Lecce
WOD 19.9.18
Back Squat 4×4 @82.5% EMOM for 10 Minutes 8 Box Jump Overs 4 Bar Muscle Ups
WOD 18.9.18
Hang Snatch Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ Heavier than last week For Time: 25-20-15-10-5 DU Front Squats 50/34
WOD 17.9.18
Back Squat 5×5 @72.5% AMRAP 6 Minutes 40 Burpees 30 Overhead Squats 40/25 Max Dumbbell Box Step Overs in remaining time (22,5/15)
WOD 15.9.18
Hang Clean Every 2 Minutes for 12 Minutes 3 Reps @ 70%+ Jerk the last rep AMRAP 12 Minutes 15 Kettlebell Swings 24/16 12 Burpees 9 Strict Handstand Push-Ups
WOD 14.9.18
Back Squat 3×3 @85% 5 Rounds: 8 Touch and Go Clean & Jerk 50/35 10 Pull Ups
WOD 13.9.18
EMOM for 10 Minutes Complete 10 Push Ups, Unbroken if possible 3 Rounds For Time 400 mt Run 12 Single Arm Dumbbell Push Press 22,5/15 ( each side) 12 T2B
WOD 12.9.18
Back Squat 4×4 @80% 5 Rounds: 12 KB Swings 24/16 12 Ring Dips 21 Front Squats 30/20
WOD 11.9.18
Every 2 Minutes for 12 Minutes Hang Snatch 3 Reps @ 70%+ Drop and Reset NO FAILS 5 Rounds: 21 Sumo Deadlift High Pull 40/25 5 Ring MU
WOD 10.9.18
Back Squat 5×5 @70% AMRAP 7 Minutes 30 DU 15 Power Snatch 40/25 15 Kipping Handstand Push-Ups