WOD 8.9.18
3 Rounds: Max Effort Plank (On forearms) Rest 2:00 Total Plank time is score Find 5RM Deadlift 15-12-9 SDHP 40/25 Bar Muscle Ups
Pubblicati da CrossFit Lecce
WOD 7.9.18
Find 2RM Hang Clean 2 Rounds: 50 Wallballs 9/6 Run 400m 50 Empty Bar Thrusters
WOD 6.9.18
AMRAP 8 Minutes Max Sets of 5 Unbroken Ring Muscle Ups 4 Rounds 10 Back Rack Lunges 60/35 20 DB Snatch 22,5/15
WOD 5.9.18
Find 3RM Strict Press AMRAP 20 Minutes 4 Power Snatch 60/35 8 Push Ups 12 Box Jump
WOD 4.9.18
Find your 2RM Hang Snatch AMRAP 6 Minutes Climb the Ladder 3 Bar Facing Burpees 3 Shoulder to Overhead 50/35 6 Bar Facing Burpees 6 Shoulder to Overhead 9 Bar Facing Burpees 9 Shoulder to Overhead 12/12, 15/15, etc.
WOD 3.9.18
Find 1RM Back Squat 3 Rounds: 100 Double Unders 15 Squat Cleans 40/25 18 Chest to Bar
WOD 1.9.18
Find 1RM Bench Press Then 5@65% ; 5@75% ; 5@85% With a partners 5 Rounds For Time 80 Lunges 60 Push ups 40 Kb Swings 24/16 Split each movement in half with partner
WOD 31.8.18
Find 3RM Overhead Squat With a Partner AMRAP 20 Minutes 8 Toes to Bar 6 Burpee Box Jump Overs 24/20″ 4 Squat Cleans Thrusters 60/35 Complete full round then switch
WOD 30.8.18
Deadlifts 5×4 12’ AMRAP 30 Air Squat 20 Burpees 10 Wall Balls 9/6
WOD 29.8.18
With a Partner AMRAP 20 Minutes Run 400 mt 12 Front Squats 60/35 40 Double Unders Switch complete rounds