WOD 28.8.18
1RM Snatch 12-9-6 Snatch 60/35 Bar Muscle Ups Rest 2:00 21-15-9 Snatch 40/25 Chest to Bar
Pubblicati da CrossFit Lecce
WOD 27.8.18
1RM Clean and Jerk For Time: 50 Shoulder to Overhead 60/35 50 Sit Ups 50 Dumbbell Hang Cleans 22,5/15 50 Handstand Push-Ups
WOD 25.8.18
Find 2RM Bench Press AMRAP 10 Minutes 20 Dumbbell Hang Clean and Jerk 22,5/15 (10 each side) 10 Wall Balls 9/6
WOD 24.8.18
Ring MU Practice Pull Ups Practice “Helen” 3 Rounds Run 400m 21 Kettlebell Swings 12 Pull Ups
WOD 23.8.18
Find 1RM Snatch Complex Power Snatch + Squat Snatch + Hang Squat Snatch 5 Rounds: 3 Squat Snatch 60/40 10 HSPU
WOD 22.8.18
Find 3RM Sumo Deadlift NO BOUNCE For Time: 10-9-8-7-6-5-4-3-2-1 Muscle Ups *Complete 50 Double Unders before each round of Muscle Ups 15 Minute Cap
WOD 21.8.18
Find 1RM Clean Complex Squat Clean + Front Squat + Jerk AMRAP 7 Minutes 7 Deadlifts 90/70 12/7 Lateral Burpees
WOD 20.8.18
Push Press 3-3-3-3-3 For Time: 30-20-10 Shoulder to Overhead 60/40 Toes to Bar
WOD 11.8.18
Overhead Squats 7×1 80%+ 3 Second Pause in the bottom each rep Complete as many rounds as possible in 15 minutes of: 21 V-ups 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each round
WOD 10.8.18
Power Snatch 7×1 90%+ For Time: 150 Air Squats 20 Muscle Ups 100 Air Squats 15 Muscle Ups 50 Air Squats 10 Muscle Ups