WOD 25.7.18
Sumo Deadlift 5×4 As Heavy As Possible For Time: 50 Lunge 100 Double Unders 50 Dumbbell Push Press Run 800m 50 Dumbbell Push Press 100 Double Unders 50 Lunge
Pubblicati da CrossFit Lecce
WOD 24.7.18
EOMOM for 12 Minutes 3 Squat Clean and Split Jerk 70%+ 1RM 8 Rounds: 25 Double Unders 10 Pull ups
WOD 23.7.18
Strict Chest to Bar Pull Ups 6×7 Tempo of 2:1 Take twice as long on eccentric as concentric. Or, Fast on the way up, Slow on the way down 40-30-20 Deadlift 50/30 Alternating Pistols
WOD 20.7.18
Strict Press 10×2 As Heavy As Possible 10 Rounds: 3 Clean 60/40 40 Double Unders
WOD 19.7.18
EOMOM for 14 Minutes Full Snatch + 2 Hang Snatch As Heavy As Possible Weight can move up and down across seven sets Every 2:00 for 12:00 10 Toes to Bar 10 Push Press 40/25
WOD 18.7.18
Sumo Deadlift 10×3 @ 65% of 3RM Speed Work No Bounce – Silent AMRAP 10 Minutes 15 Handstand Push ups 12 Dumbbell Snatch 22,5/15
WOD 17.07.18
Power Clean and Push Jerk 5×5 @ 75%+ Complete Reps in Singles Rest 2 Mins between sets (heavier than last time) For Time 75 Push Ups 50 Thrusters 30/20 25 Bar Muscle Ups
WOD 16.07.18
Box Squat 6×3 @ 80%+ 10-9-8-7-6-5-4-3-2-1 Burpee Box Over Sit Ups
WOD 14.7.18
Bench Press 5×4 @ 85%+ 2RM AMRAP 15 Minutes 7 Deadlift 100 50′ Farmers Carry 25/15 each arm 7 Strict Handstand Push-Ups
WOD 13.7.18
Overhead Squats 7×2 75-85% 3 Second Pause in the bottom each rep 3 Rounds 10 Overhead Squats 60/40 20 Push ups 30 Box Jump Overs