WOD 12.7.18
Power Snatch 7×3 Touch and Go 70%+ 5 Rounds 10 Lateral Burpees 100 DU
Pubblicati da CrossFit Lecce
WOD 11.07.18
Sumo Deadlift 5×3 As Heavy As Possible No Bounce – Silent AMRAP 10 Minutes 10 Thrusters 40/25 10 KB Swings 24/16
WOD 10.07.18
EOMOM for 16 Minutes 2 Squat Clean and Split Jerk 75%+ 1RM 3 Rounds: 15 Clean and Jerk 60/40 25 Toes to Bar
WOD 19.06.18
Find 1RM Clean Complex Squat Clean + Front Squat + Jerk AMRAP 7 Minutes 7 Deadlift 80/60 12 Lateral Burpees
WOD 16.06.18
Max Round in 12 Minutes Partner WOD 2x [10 Thruster 40/25] 2x [10 T2B] 2x [10 Kb swing 24/16]
WOD 15.06.18
For Time 2 Round 10 Snatch 50/30 12 Burpees 2 Round 10 Snatch 40/20 12 Burpees
WOD 14.06.18
AMRAP 20 Minutes 10 Push press 10 Kb swing 10 Box jump
WOD 01.06.18
Push Press 5×2 6 Round 10 Sit up 14 Power Snatch 30/20 18 Pull up
WOD 29.05.18
Deadlift 4×4 80-90% 3 Round For Time 50 DU 15 Burpees 800 mt Run
WOD 25.05.18
Snatch Every :30 for 6 Minutes 1 rep at 75-80% 3 Round 12 Hang Power Snatch 60/40 12 Push Press 24 Bar Facing Burpees Rest :60