Sabato 9.7.22
Partner Wod 4 RFT 750/600m Row 15 SDLHP 40/30 15 Thrusters
Pubblicati da CrossFit Lecce
Venerdì 8.7.22
AMRAP 20:00 3 Muscle-ups 9 T2B 12 Burpee Box Jump Overs 1:00 Rest Every 4 Rounds
Giovedì 7.7.22
3 RFT 30 Squat Cleans 40/30 30 Pull-ups 800m Run Scaled: 20 Squat Clean 35/25 | 20 Strict Banded Pull-ups
Mercoledì 6.7.22
Every 3:00 x 5 Sets 3 Push Presses Incrementa il carico fino alla “Heavy of the day” AMRAP 10:00 Ladder +2 Reps each Round 2 Deadlifts 100/70 2 HSPU (4-4/6-6/etc…)
Martedì 5.7.22
6 x 2:00 ON | 1:00 OFF 60 DU Max Burpee Broad Jumps 1.5m in the remaining time
Lunedì 4.7.22
EMOM 12:00 Odd Minutes: 1 Front Squats Even Minutes: 3 Back Squats Barbell Loaded at 85% of 1RM Front Squat 5 x 2:30 ON | 1:30 OFF 20/15 Cal 15 TTB Max Reps Wall-Ball Shots in the remaining time.
Sabato 2.7.22
Partner Wod 4 RFT 10/arm Sync One Arm DB Thrusters 5 Sync Wall Walks 10m/arm Sync One Arm DB OH Walking Lunges
Venerdì 1.7.22
For Time: 21/16 Cals Echo/AB 7 RMU 70 Double Unders 14 HSPU 21/16 Cals Echo/AB 30 C2B 70 Double Unders 14 HSPU 21/16 Cals Echo/AB 7 RMU 70 Double Unders Scaled: 15 Banded Ring Dips | 70 SU | 14 Elevated HSPU o 14 Box Pike Push-ups | 30 Banded Strict Pull-ups Every 1:00 x […]
Giovedì 30.6.22
Every 3:00 x 5 Sets 3-3-3-3-3 Deadlift Incrementa il carico fino alla “Heavy of the day” Every 3:00 x 5 Sets 3-3-3-3-3 Shoulder Press Incrementa il carico fino alla “Heavy of the day” 3 Sets 8-10/arm Chainsaw Row Rest 1:00
Mercoledì 29.6.22
4 x 3:30 ON | 2:30 OFF 500/400m Row 4 Strict Pull Ups Max Reps DB Devil Presses in the remaining time.