WOD 24.05.18
EMOM for 10′ 3 Pull up 2 C2B 1 MU 4 Round 20 Box jump 10 Single kb thruster 200 mt Run
Primo Box CrossFit a Lecce
EMOM for 10′ 3 Pull up 2 C2B 1 MU 4 Round 20 Box jump 10 Single kb thruster 200 mt Run
Back Squat 5×2 @90% For Time 50-35-20 Wall ball Push up DU
Deadlift 5×3 @75-87% 1RM 4 Round 10 Muscle up 15 Kb swing Rest :90
3 Round AMRAP 4:00 20 Wall Ball 20 Toes to Bar Max Bar Muscle up in remaining time Rest 2:00
3 Round 400 mt Run 20 DB Snatch 22.5/15 10 Kb Swing 32/24
4 Round 100 DU 20 HSPU 10 Squat Clean Thruster 50/35
Snatch Every :45 for 9 Minutes 1 Rep @72.5-80% 5 Round 15 Lateral Burpees 15 Deadlift 70/50
Back Squat 5×2 @90% For Time 10 Round 200m Run 3 Squat Snatch
Power Clean to Push Jerk 5×5 For Time 25 Strict Handstand push up 50 BJ 75 Wall ball 100 DU
Deadlift 5×3 @75-85% 1RM EMOM 10 Minutes 3 Bar Muscle up Max Air Squat in :20
Bellow are some interesting links for you! Enjoy your stay :)