WOD 27.04.18
Snatch EMOM 12 Minutes 1 rep @70-80% 4 Round For Time 25 Pull up 25 Unbroken Overhead Squat Rest :90
Primo Box CrossFit a Lecce
Snatch EMOM 12 Minutes 1 rep @70-80% 4 Round For Time 25 Pull up 25 Unbroken Overhead Squat Rest :90
2 Round For Time 100 Squat 20 Push up 50 BJ 20 Push up
Power Clean to Push Jerk 5×5 For Time 45 Pull up 45 Thruster 40/25 400m Run
Deadlift 5×3 @70-82.5% AMRAP 10 Minutes 15 Lateral Db burpees 12 Db Snatch 9 V-up
AMRAP 25′ 50m Farmer walk 200m Run
Front Squat 3×8 @70% 5 Round for Time 20 Pistol 15 Sumo DLHP 40/25 10 Muscle up
Power Snatch 5×5 5 RFT 15 Thruster 40/25 10 Push up Rest 2:00
Squat Clean EMOM 12 Minutes 1 Rep at 70-80% For Time Run 800m 30 Deadlift 70/50 30 Ring dip 30 Box jump Run 800m
Deadlift 4×4 @70-80% of 1RM 5 Round 10 Pull up 10 Push up 40 DU
Find 5RM Deadlift For Time 21-18-15-12-9-6-3 T2B Shoulder to Overhead
Bellow are some interesting links for you! Enjoy your stay :)