WOD 10.04.18
Find 1RM Split Jerk AMRAP 20 Minutes 50 DU 5 Squat Snatch 90/65 5 Muscle up
Pubblicati da CrossFit Lecce
WOD 09.04.18
Find 1RM Snatch For Time 50 Burpees BJ 50 DB Clean and Jerk 50 HSPU
WOD 07.04.18
With a partner AMRAP 20 Minutes 4 Squat Snatch 60/35 12 Toes to Bar 8 Burpees
WOD 03.04.18
EMOM 15 Minutes 1 Snatch Pull + Squat Snatch Start at 70% 1RM AMRAP 12 Mins 12 Dumbbell Snatch 15 Sit up 30 DU
WOD 30.03.18
EMOM 10:00 1 Squat Clean and Jerk @80% 1RM 3 Round 25 Thruster 45/35lbs 400 mt Run
WOD 29.03.18
Deadlift 5rep @75, 5rep @80, 5rep @85 AMRAP 12 Minutes 3 C&J 70/50 10 HSPU
WOD 26.03.18
Squat Snatch 5×3 @80% AMRAP 10 Minutes 4 Power Clean 60/35 8 Front rack kb Lounge 24/16 12 Kb Swing 24/16
WOD 23.03.18
WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull up 6 thrusters 6 chest-to-bar pull up 9 thrusters 9 chest-to-bar pull up 12 thrusters 12 chest-to-bar pull up 15 thrusters 15 chest-to-bar pull up 18 thrusters 18 chest-to-bar pull-ups If you complete the round of 18, go […]
WOD 22.03.18
EMOM for 10 Minutes 1 Legless Rope Climb For Time 50 Double Push Press 50/35 50 Chest to Bar
WOD 20.03.18
Front Squat 5×3 (start around 85% of 1RM) 3 Round For Time 20 Wall ball 20 Sit up 15 Kipping ring dip