Pubblicati da CrossFit Lecce

WOD 16.03.18

WORKOUT 18.4 Time cap: 9 minutes 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk Rx’d: (Ages 16-54) Men deadlift 225 lb. […]