WOD 28.02.18
Ring Dip in weight vest 6×12 Rest 2:00 AMRAP 12 Minutes 60 DU 9 Toes to Bar Rest :30
Pubblicati da CrossFit Lecce
WOD 27.02.18
Back Squat 4×4 @80% 21-15-9 Squat Clean 50/35 Kipping Handstand push up
WOD 24.02.18
For Time 6 Round 50 DU 6 Power Snatch 60/35
WOD 22.02.18
AMRAP 4 Minutes 7 Push Jerk 70/50 7 Lateral burpees Rest :60 AMRAP 3 Minutes Max distance Handstand walk Rest 2:00 AMRAP 4 Minutes 7 Push Jerk 70/50 7 Lateral burpees Rest :60 AMRAP 3 Minutes Max distance Handstand walk
WOD 21.02.18
6 Round 4 Strict pull up 8 Toes to bar 12 Single DB Overhead squat Rest :60 Switch arms each round
WOD 20.02.18
For Time 30 DB Overhead lunge 100 DU 50 Wallball 100 DU 30 DB Overhead lunge
WOD 17.02.18
AMRAP 20 Minutes 3 Round of “Cindy” 3 Squat Clean 70/50 *”Cindy” 5 Pull up 10 Push up 15 Squat
WOD 16.02.18
Front Squat 50 Rep for Time @65% For Time 25-20-15-10 Toes To Bar Power Snatch 35/25
WOD 15.02.18
Deadlift 4-8-12-16 For Time 21-15-9 Wall ball Pull up
WOD 13.02.18
15.1 + 15.1a AMRAP 9 Minutes 15 Toes to Bar 10 Deadlift 50/35 5 Power Snatch 50/35 AMRAP 6 Minutes Find 1RM Clean & Jerk