WOD 27.01.18
Find 1RM Push Jerk In 3:00 Complete 30 Wallball 20/14lbs 10 Ring Dip Rest the remainder In 3:00 Complete 32 Wallball 12 Ring Dip Rest the remainder In 3:00 Complete 34 Wallball 14 Ring Dip Rest the remainder Etc… continue until failure
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WOD 26.01.18
12′ AMRAP 30 DU 10 Toes to Bar 10 Power Clean 60/40 For Time 3 Km Run
WOD 24.01.18
1RM Misfit Snatch Complex Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat For Time 50 Chest to Bar Pull up 50 Thruster 35/25
WOD 23.01.18
Back Squat 5RM Every 90″ until failure 5/4 Muscle up 5 Shoulder to Overhead 50/35 Add 5/2.5 Kg each round
WOD 18.01.18
4 Round AMRAP 2 Minutes DB Thruster Max Double under Rest 2:00
WOD 17.01.18
Push Jerk 5×3 @85% 3 Round 7 Muscle up 7 Kb Swing 24/16 7 Squat Clean and Jerk 70/50
WOD 16.01.18
AMRAP 8 Minutes 8 Hang Power Clean 60/40 8 Handstand Push up 3 Round 90″ Max Box Jump Over 30″ Rest 90″ Power Snatch 40/25 30″ Rest
WOD 15.01.18
Power Clean Singles @75%+ 1RM 4 Round 2:00 On 3:00 Off 7 Round 7 Burpees 7 Sumo DLHP 40/25
WOD 13.01.18
EMOM 15 Minutes 2 Deadlift 50/30 2 Hang power clean 2 Push press 10 Round Front Lever Hold 0:15 On 0:45 Off
WOD 12.01.18
Power Snatch Singles @65-80 1RM Drop and Reset 4 Round :90 On 2:30 Off For Time 50 Wallball 150 DU 20 Bar Muscle up 150 DU 50 Wallball