Pubblicati da CrossFit Lecce

WOD 10.01.18

Every :90 for 9 Minutes 2 Clean Complex 70%+ of 1RM Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk You can build throughout sets 5 Round For Time 9 Push Press 40/25 12 Pistol 15 Kb Swing

WOD 05.01.18

3 Set: False grip Pull up Hang (hang at bottom 30 seconds) 5 Set: 2 Baby Muscle up (Slow speed and work on your technique) 8 Set: 1 Full Muscle up Team WOD 3 or more players, for time, each player completes circuit but only 1 player at a time is allowed to work 20 […]

WOD 04.01.18

Every 0:90 for 9 Minutes 2 Snatch Complex @70%+ of 1RM Squat Snatch, OHS, Hang Squat Snatch, OHS You can build throughout set 7′ AMRAP 7 SDHP 7 T2B 6 Round Hanging L-sit Hold 0:30 on 0:90 Off

WOD 03.01.18

Push Jerk 5×4 @75% 6 Round 3 Bar Muscle up 6 Handstand Push up 9 Kettlebell Swing Rest 2:00 (After completing 6th round) *Repeat for 5 Round Rest 2:00 *Repeat for 4 Round

WOD 28.12.17

EMOM for 10 Minutes 1 Misfit Clean Complex 70%+ of 1RM Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk 3 Round 30 Single Arm Push Press 22/15 20 Toes to Bar 10 HSPU