Martedì 28.6 22
AMRAP 9:00 60 DU 9 OHS 40/30 6 Power Snatches 15-20:00 Run/Row/Bike/Ski | Nasal Breathing
Pubblicati da CrossFit Lecce
Lunedì 27.6.22
For Time: 30 AB Mat Sit-ups 10m HSW 20 TTB 10m HSW 10 BMU 10m HSW 20 TTB 10m HSW 30 AB Mat Sit-ups
Sabato 25.6.22
Partner Wod IGYG (I Go You Go) Fot time: Row 2000m 21 Hang Power Cleans 42 Front Squats Row 1000m 15 Hang Power Cleans 30 Front Squats Row 500m 9 Hang Power Cleans 18 Front Squats
Venerdì 24.6.22
AMRAP 4:00 14/10 Cals 14 Air Squats 14 C2B Rest 2:00 AMRAP 4:00 14/10 Cals 14 Push-ups 14 DB Hang Snatches 20/15 Rest 2:00 AMRAP 4:00 14/10 Cals 14 Air Squats 14 TTB Rest 2:00 AMRAP 4:00 14/10 Cals 14 Push-ups 14 DB Hang C&J
Giovedì 23.6.22
10 Rounds EMOM 10 Deadlifts 50/35 10 BFB Every 2:00 x 3 Rounds 5-8 RMU Max Reps Double Unders Or 10’Muscle ups/DU Practice
Mercoledì 22.6.22
With a Partner (one Round Each) 8 Rounds 10 Box Jumps 15 KB Swings 24/16 20 V-Ups Then 8 Rounds 10 Wall Balls 9/6 15 Air Squats 20 Sit ups
Martedì 21.6.22
5 x 3:00 ON | 2:00 OFF 70 Double Unders 18-16-14-12-10 HSPU Max Squat Cleans Rx: 70/45 | 18-16-14-12-10 Master: 60/40 | 16-14-12-10-8 +50: 50/35 | 14-12-10-8-6 Elevated HSPU Scaled: 40/30 | 12-10-8-6-4 Elevated HSPU o Box Pike Push-ups | Single Unders
Lunedì 20.6.22
For time Row 800m 30 Bar Muscle ups Run 800m Scaled: 30 Strict Banded C2B o 30 Banded BMU 15:00 Practice HSW
Sabato 18.6.22
Partner Wod 3 RFT Partner Run 400m 21 Sync KB Swings 12 Sync TTB
Venerdì 17.6.22
In 2:00: 10 C2B 10/7 Echo Bike/AB Cals Max Snatches 35/25 (Any Style) Rest 2:00 4 Rounds Cap (14:00)