WOD 06.09.17
Back Squat 4×4 @82.5% 3 Rounds 10 Burpees 20 Dumbbell Snatch 30 Pull Ups
Pubblicati da CrossFit Lecce
WOD 05.09.17
Hang Snatch Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ 4 Rounds: 15 Deadlifts 80/60 60 Air Squats 120 Double Unders
WOD 04.09.17
Back Squat 5×5 @72.5% AMRAP 15 Minutes 9 T2B 15 HSPU 21 Overhead Squats 30/20
WOD 02.09.17
Hang Clean Every 2 Minutes for 12 Minutes 3 Reps @ 70%+ Drop and Reset each rep Jerk the last rep NO FAILS 3 rounds for time of: 15 chest-to-bar pull-ups 20 burpees 15 sumo deadlift high pulls, 95 lb.
WOD 01.09.17
Back Squat 3×3 @85% For Time 25 Sit Ups 15 Power Snatch 40/30 20 Sit ups 15 Power Snatch 15 Sit ups 15 Power Snatch 10 Sit ups 15 Power Snatch 7 Rounds: Run 100m Walk back to start slow for rest.
WOD 31.08.17
Strict Press 2×10 Then 1 Rep every :90 for 12 Minutes AHAP 3 Rounds For Time 60 DU 400 mt run 20 kb Swings 24/16
WOD 30.08.17
Back Squat 4×4 @80% 8 Rounds: 4 Front Squats 100/70 8 Burpees Strict Pull Ups 7×5 Control the decent each rep.
WOD 29.08.17
Deadlift 3×3 AMRAP 10 Minutes: 12 Toes to Bar 8 Dumbbell Thrusters 20/15 6 Muscle Ups
WOD 28.08.17
Back Squat 5×5 @70% Every 3 Minutes for 15 Minutes 15 Chest to Bar 15 Box Jump 10 Clean and Jerk 70/50
WOD 25.08.17
Find a 3RM Deadlift “Elizabeth” 21-15-9 Squat Cleans 135/95lbs Ring Dips