WOD 24.08.17
3 Attempts at Max Rep Bodyweight Overhead Squat Rest 3:00 between efforts Scores are best set AND total reps across 3 sets 3. Conditioning For Time: 300 Double Unders 200 Air Squats 100 Push Ups 50 Burpees
Pubblicati da CrossFit Lecce
WOD 23.08.17
Find 1RM Power Clean “Diane” 21-15-9 Deadlift 225/155lbs Handstand Push Ups
WOD 22.08.17
EMOM until failure 6 Bar Facing Burpees 1 Squat Clean and Jerk 80/60 Add 5/2,5 each minute AMRAP 15 Minutes 20 Dumbbell Front Rack Lunge 22,5/15 20 Push ups 20 kB Swing 24/16
WOD 21.08.17
Find a 1RM Back Squat “Fight Gone Bad” 3 Rounds: 1:00 Wallballs 20/14lbs 1:00 Sumo DLHP 75/55lbs 1:00 Box Jumps 20/16″ 1:00 Push Press 75/55lbs 1:00 Row for Calories 1:00 Rest
WOD 11.08.17
AMRAP 30 Minutes Run 1km 21 Overhead Squat 50/35 21 CTB Pull Ups
WOD 10.08.17
Find 2RM Bench Press 5 Rounds: 15 Deadlift 100/70 15 Toes to Bar Rest :60
WOD 09.08.17
Find 1RM Snatch Complex Power Snatch + Squat Snatch + Hang Squat Snatch AMRAP 10 Minutes Climb the Ladder 5 Wallballs 5 Box Jump Overs 10/10, 15/15, etc.
WOD 08.08.17
Find 1RM Clean Complex Squat Clean + Front Squat + Jerk For total time: 2 Rounds 60 Double Unders 15 Clean and Jerk 60/40 Rest 2:00 2 Rounds 40 Double Unders 10 Clean and Jerk
WOD 7.08.17
Back squat 1RM For Time: 100 Push Ups 75 Kettlebell Swings 50 Sit Ups 25 Bar Muscle Ups
WOD 04.08.17
Strict Press 10×3 As Heavy As Possible AMRAP 8 Minutes: Climb the Ladder 1-2-3-4…ecc Handstand push ups Deadlifts 100/80