EOMOM for 12 Minutes Full Snatch + 2 Hang Snatch + OHS As Heavy As Possible Weight can move up and down across seven sets. 5 Rounds: 5 Power Cleans 80/55 5 Bar Facing Burpees 4 Power Cleans 4 Bar Facing Burpees 3 Power Cleans 3 Bar Facing Burpees 2 Power Cleans 2 Bar Facing […]
Sumo Deadlift 10×3 @ 70% of 3RM Eva” 5 Rounds: Run 800m 30 KB Swings 70/53lbs 30 Pull Ups SCALES FOR THE EVA WOD MOVEMENT SCALING Run Reduce distance to 400 meters Reduce distance to 200 meters Row 500 or 250 meters Kettleswing Reduce weight to something you can efficiently swing 15 reps unbroken. Pull-up […]
Power Clean and Push Jerk 5×5 @ 75% 7 Rounds: 5 Bar Muscle Ups 20 Wallballs
Tabata Sit Ups Rest 3′ Tabata T2B 5 Rounds For Time 10 kb F Rack step ups 24/16 15 kb Swings 24/16 20 DU
Bench Press 5×3@90%2RM 3 Rounds: AMRAP 3 Minutes Climb the Ladder 3 Dumbbell Snatch 6 Handstand Push-Ups 6 Dumbbell Snatch 6 Handstand Push-Ups 9 Dumbbell Snatch 6 Handstand Push-Ups 12 Dumbbell Snatch Etc. Rest 2:00 Start over each AMRAP
Power snatch 7×1 @ 90% Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar
Sumo Deadlift 5×4 For Time: 30 Hang Power Cleans 60/40 10 Burpee Muscle Ups 20 Hang Power Cleans 10 Burpee Muscle Ups 10 Hang Power Cleans 10 Burpee Muscle Ups
EOMOM for 12 Minutes 3 Squat Clean and Split Jerk 70% 1RM For Time 3 Rounds 20 Alternating Pistols 20 Thrusters 40/30 Run 400 mt
Bacl Squat 10×2 @ 55-65% AMRAP 12 Minutes 7 Push Press 70/50 14 Box Jump 21 KB SDHP 24/16
Strict Press 10×2 As Heavy As Possible AMRAP 12 Minutes 50 Double Unders 15 Toes to Bar 30 Double Unders 10 Toes to Bar Rest :60