WOD 20.07.17
EOMOM for 14 Minutes Full Snatch + 2 Hang Snatch As Heavy As Possible Weight can move up and down across seven sets. “Jack” AMRAP 20 Minutes 10 Push Press 50/35 10 Kettlebell Swings 24/16 10 Box Jumps
Pubblicati da CrossFit Lecce
WOD 19.07.17
Sumo Deadlift 10×3 @ 65% of 3RM “Pennies 2.0” 12 Muscle Ups 12 Hang Squat Cleans 100/70 Run 800m 12 Muscle Ups 12 Hang Squat Cleans Run 800m 12 Muscle Ups 12 Hang Squat Cleans
WOD 18.07.17
Power Clean and Push Jerk 5×5 @ 75% Complete Reps in Singles Rest 2 Mins between sets. For Time: 50 Wallballs 50 DU 50 Power Snatch 35/25
WOD 17.07.17
Back Squat 6×3 @ 80% For Time 10 Rounds: 10 Overhead Lunge 50/30 10 Lateral Burpees
WOD 15.07.17
Handstand progression Team 3 200 run team 150 db snatch/handstand hold/rest 200 run 150 t2b/ hold bar/rest 200 run 50 Burpees syncro to plate
WOD 14.07.17
Bench Press 5×4 @ 85%+ 2RM AMRAP 8 Minutes 3 Ring Muscle Ups 5 Thrusters 60/40
WOD 13.07.17
Power snatch 7×2@80% 5 rounds for reps of: 1 minute of box jumps 1 minute of wall-ball shots 1 minute of Kb Swings Rest 1 minute
WOD 12.07.17
Sumo Deadlift 5×3 As Heavy As Possible No Bounce AMRAP 15 Minutes 12 Burpees to 9 Overhead Squat 40/30 6 Bar Muscle Ups Rest 0:60”
WOD 11.07.17
EOMOM for 16 Minutes 2 Squat Clean and Split Jerk 75% 1RM 2 Rounds: 20 Power Cleans 70/50 60 Air Squats 120 Double Unders
WOD 10.07.17
Box Squat 10×2 @ 52.5-62.5% Speed Work Rest :30-60 Run 800m then 21-15-9 Dumbbell Thruster Push Ups then Run 800m