WOD 24.06.17
Tabata Sit ups For time 7 Rounds 7 C2B 7 Overhead Squat 40/30 7 Burpees
Pubblicati da CrossFit Lecce
WOD 23.07.17
Find 2RM Bench Press 5 Rounds: 15 Deadlift 100/70 15 Toes to Bar Rest :60
WOD 22.06.17
Find 1RM Snatch Complex Power Snatch + Squat Snatch + Hang Squat Snatch AMRAP 10 Minutes Climb the Ladder 5 Wallballs 5 Box Jump Overs 10/10, 15/15, etc.
WOD 21.06.17
Find 3RM Sumo Deadlift For total time: 2 Rounds 60 Double Unders 15 Clean and Jerk 60/40 Rest 2:00 2 Rounds 40 Double Unders 10 Clean and Jerk
WOD 20.06.17
Find 1RM Clean Complex Squat Clean + Front Squat + Jerk For Time 1k Medball Carry Rest 2′ AMRAP 5′ Burpees
WOD 19.06.17
Find “1RM” Box Squat For Time: 100 Push Ups 75 Kettlebell Swings 50 Sit Ups 25 Bar Muscle Ups
WOD 16.06.17
Bench Press 1 RM 2017 Regional Event 5 21-15-9 reps for time of: Muscle-ups Single-arm overhead squats Time cap: 11 minutes
WOD 15.06.17
Ring MU Progression For Time 100 DU Then 21-15-9 Wall balls DB snatch Ring Dips Cash out 100 DU
WOD 14.07.17
2017 Regional Event 1 For time 1,200-m run Then 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats Time cap: 25
WOD 13.06.17
EMOM for 10 Minutes 3 Back Squats AHAP W/ a Partner AMRAP 16 Minutes 12-9-6 Push Jerk 50/35 Bar Facing Burpees Complete full WOD, then switch.