WOD 12.06.17
5 Rounds: 2:00 on 2:00 off Max Squat Cleans R1 50% R2 60% R3 70% R4 80% R5 90% For Time: With a Partner 200 KB Swings 200 Push Ups 1 Person works at a time. Switch anytime.
Pubblicati da CrossFit Lecce
WOD 10.06.17
40 Double Crunches 30 Bicycle Crunches (L+R=1) 20 Hollow Rocks 10 V-ups **5 minute cutoff 6 Rounds For Time 8 Pull ups 16 FR Lunges 40/25 24 Sit ups
WOD 09.06.17
Find 3RM Back Squat AMRAP 10 Minutes 7 Deadlift 14 Burpees 21 Wallballs
WOD 08.06.17
Find 1RM Power Clean For Time 50 Strict Handstand Push-Ups *After every break complete 10 Box Jump Overs 10 Minute Cap.
WOD 07.06.17
Find 1RM Split Jerk AMRAP 7 Minutes 20 Double Unders 6 Chest to Bar 40 Double Unders 12 Chest to Bar 60 Double Unders 18 Chest to Bar (Go back to 20/6 and continue.)
WOD 06.06.17
Find 1RM Snatch For Time 3 km run
WOD 05.06.17
Find your 5RM Touch and Go Deadlifts 5 Rounds For Time: 12 Hang Power Cleans 40/30 12 Thrusters 40/30 12 Burpees
WOD 3.06.17
High Power Snatch 6×2 For Time 40-30-20-10 Burpees KB Swings
WOD 01.06.17
Back Squat 4×4 @80-90% For Time: 25 Box Jumps 25 Power Snatch 40/25 20 Box Jumps 20 Power Snatch 15 Box Jumps 15 Power Snatch 10 Box Jumps 10 Power Snatch 5 Box Jumps 5 Power Snatch
WOD 31.05.17
Squat Clean 5×3 AMRAP 12 Minutes: 40 Double Unders 10 Front Squats 70/50 10 Chest to Bar