WOD 6.04.17
FRONT SQUAT
70% x 7 x 2 EMOM
Annie
50-40-30-20-10
Situps
Double Unders
WOD 05.04.17
HANG CLEAN AND POWER JERK
70% x 3 x 3
Elizabeth
21-15-9
Cleans 60/40
Ring Dips
WOD 4.04.17
BACK SQUAT
70% x 7 x 2 EMOM
10 EMOM
5 R. Kettlebell Swings 24/16
Remaining Time Double 
WOD 3.04.17
HANG POWER SNATCH
70% x 3 x 3
Randy
75 Snatch 35/25
then
30 Burpees
WOD 01.04.17
Bench Press
5×5@75%
2 rounds, for max reps
1 minute KB Swings 24/16
Rest 1 minute
1 minute Air bike (calories)
Rest 1 minute
1 minute pull-ups
Rest 1 minute
1 minute row (calories)
Rest 1 minute
1 minute burpees
WOD 31.3.17
17.5
10 rounds for time of:
9 Thrusters, 95/65 lbs
35 Double Unders
WOD 30.03.17
SNATCH
75% x 7 x 2 EMOM
TABATA
Air Squats
Push Ups
Situps
WOD 29.03.17
SHOULDER PRESS
5RM
5 Rounds For Time
15 Russian KB Swings 24/16
15 Power clean 40/30
15 Wall Ball 9/6
WOD 28.03.17
10′ EMOM
2 Strict Pull-ups
2 Pull-ups
2 Chest-to-bar Pull-ups
1 Bar Muscle-up
For Time
50 Toes to Bar
50 Box Jumps
100 Double Unders
WOD 27.03.17
CLEAN & JERK
75% x 7 x 2 EMOM
4 Rounds for time of:
11 Back Squats 60/40
10 Jerks 50/30
5 Burpees EMOM
