WOD 13.03.17
6′ EMOM
CLEAN & JERK
2@80%
Partner WOD Work:Rest Ratio
Partner Completes a Round
Resting Partner Completes
5 Box Jumps
3 Rounds for time of:
21 Push Press 40/30
15 Pull-ups
9 Front Squats 40/30
WOD 11.03.17
Deadlift
5×5@75%
7 Rounds For Time:
7 Kettlebell Swings 24/16
7 Handstand Push-Ups
7 Burpees
WOD 10.03.17
CrossFit Game Open 17.2
WOD 09.03.17
FRONT SQUAT
5RM
1 Minute AMRAP Each Movement
6 Rounds
Double Unders
Sumo Deadlift Highpull 50/35
WOD 08.03.17
6′ EMOM
2 C & J @ 75%
21/15/9
Thrusters 35/25
Toes To Bar
WOD 07.03.17
6′ EMOM
2 SNATCH @ 75%
10 EMOM
5 Overhead Squat 50/35
10 Double Unders
WOD 6.03.17
PUSH PRESS
5RM
12 AMRAP
12 Pushups
12 Front Rack Lunges w/ KB 24/16
12 Box Jumps
WOD 03.03.17
5 x 5 x EMOM
Handstand Pushups
Scaled
3 reps Wall Walks
AMRAP 20 Mins
2 Burpee Pullups
4 Knees to Elbow
8 Kettlebell Swings
WOD 03.03.17
17.1
WOD 02.03.17
5’EMOM
8 Pistols
Scaled/Rings/Foot Behind Knee
For Time
30/20/10
T2B
Double Unders
Pull ups
