2 Snatch Balance + 1 Tempo Overhead Squat
6 sets, Ascending with a 10 minute time limit

AMRAP 9
Ascending Ladder 3/3; 6/6; 9/9…
Hang Power Snatch 60/40
Ring Push Up

TNG Power Clean
5×10 35/25

With a running clock:
0-10 mins:
5 AMRAP:
50 D.U.
Max HSPUs/PUs

10-20 mins
5 Rounds
15 Deadlifts 50/30
50 Double Unders

Kids

W/Up: 3 rounds of: 5 broad jumps, 10 m of bear crawl, 10 lunge steps, 5 donkey kicks, agility ladder.

Skill: Squat—knees out to PVC.

WOD:
AMRAP in a given time of:
5 squats on top of the box
10 m of roving plank
5 burpees

Game: MEMORY MOVEMENTS

E.M.O.M 10 [5 Rounds]
1 Min: 8-12 Chest to Bar Pull Ups
1 Min: 8-12 Burpee

5 Rounds:
30 Walking Lunge
20 V-Ups (scale to situp)
10 Russian KB Swing
Rest 1 min

Alternating E.M.O.M 10
1 Minute: 2 Hang Power Snatch, Ascending
1 Minute: 5 to 10 Toe to Bar

Run 800m
Rest 2 min
Run 800m
Rest 2 min
Run 400m
Rest 1 min
Run 400m
Rest 1 min
Run 200m
Rest 1 min
Run 200m

Snatch
2-2-2-2-2

5 Rounds
6 Pull Ups
6 Clean and Jerk 60/40
6 Power Snatch 60/40

Cash out
50 Push Ups, For Time