10′ AMRAP
400 mt Run
50 DU
20 Step Ups

2′ Rest

10′ AMRAP
400 mt Run
50 Squat
20 Push Ups

Every 90″ x 5
1 Power Clean
1 Squat Clean
1 Push Jerk

7′ EMOM @ 70-80% of your heaviest set

9′ AMRAP
35 DU
7 C2B
7 Thrusters 60/40

Every 2′ x 6
Back Squat
5-5-3-3-1-1

Every 2′ x 4
Push Press
5-5-4-4

Every 90″ x 8
1 Power Clean
1 Low Hang Clean
1 Jerk

For Time
40-30-20
Thrusters 20/15
Cal Row

Back Squat
Every 2′ x 6
5-5-5-3-3-3

3’ON 1’OFF x 4
15 cal
15 HSPU
12 Deadlift 80/50
9 Pull Ups