Push Press
3-3-3-3-3@80%

4 RFT:
5 Deadlifts (60% of 1RM)
10 Burpees
15 Pull ups
1 minute rest between Rounds

Clean&jerk
1RM

16.3

Front Squat
1-1-1-1-1@90%

EMOMx16
4 rounds of:
Minute 1: 10/15 Burpees
Minute 2: 10/15 Kb Swings(24/16)
Minute 3: 10/15 SDHP(30/20)
Minute 4: 10/15 Push Press(30/20)

Back Squat
3-3-3-3-3@80%

3 Rds:
5 MU
10 Power Snatch (60/40)
25 Box Jumps

Deadlift
1RM

For Time:
10 Shoulder Press (50/40)
10 Pull Ups
20 Shoulder Press (40/30)
10 Pull Ups
30 Shoulder Press (30/20)
10 Pull Ups
40 Shoulder Press (20/15)
10 Pull Ups