WOD 04.03.16

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

WOD 03.03.16

Front Squat
3-3-3@85%

3 Rounds For Time:
20 Wall Balls (9/6)
20 Alternating Overhead Plate Lunges (20/10)
20 Alternating Single Arm DB Power Snatch

WOD 26.02.16

2 Rounds 45 seconds of work followed by 15 seconds of rest
Bicycle crunches
Reverse Crunches w/ straight leg extension (don’t touch the ground)
Situps

3 RFT
10 Deadlifts (50/40)
10 Front Squats (50/40)
10 Burpees
Directly into…
21-15-9:
Kb Swings (24/16)
Double Unders

WOD 24.02.16

Front Squat
3-3-3-3-3@80%

5′ AMRAP
5 Hand Release Push ups
5 Power Clean (40/30)
1’rest
5′ AMRAP
5 Dips
5 SDHP (40/30)
1’rest
5′ AMRAP
5 Pull Ups
5 Push Press (40/30)