Wod Archivi - Pagina 142 di 171

WOD 21.10.15

21 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

For time

30 Kb swings

30 Squats

30 Clean & Jerk (60/40kg)

30 Burbees

30 Clean & Jerk (60/40kg)

30 squats

30 kb swings

20.10.15

20 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Front squat

4-4-4-4-4@75%

4′ AMRAP

5 Shoulder press (50/30kg)

10 T2B

Rest 2 minutes

4′ AMRAP

10 Push press (50/30kg)

20 Sit ups

WOD 19.10.15

19 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Snatch

1 RM

12′ AMRAP

5 Muscle ups

10 Burpee box jumps

WOD 17.10.15

17 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

7 RFT

15 SDHP (40/30kg)

10 KB swings (24/16kg)

WOD 16.10.15

16 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Barbara

20 Pullups
30 Pushups
40 Situps
50 Squats

3 min rest between each of 5 rounds

WOD 15.10.15

15 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Overhead squat

1-1-1-1-1@90%

10′ AMRAP

9 Burpees

12 Front Rack Lunge (50/30kg)

15 Sit ups

WOD 14.10.15

14 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

12′ AMRAP

Clean (60/40kg)

T2B

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

WOD 13.10.15

13 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Front squat

4-4-4-4-4 @75%

5 RFT

40 Air squats

20 D.U.

10 Ring dips

WOD 12.10.15

12 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

Snatch

1RM

For max reps

8′ time cap

25 Deadlifts (60/40kg)

25 Deadlifts (80/60kg)

25 Deadlifts (100/80kg)

AMRAP Deadlifts (120/100kg)

WOD 10.10.15

10 ottobre 2015/0 Commenti/in Wod /da CrossFit Lecce

10 RFT

5 Shoulder press

10 KB swings

5 Burpees

10 Pull ups