Push press

3-3-3@85%

For max rounds

10 Front squat (60/40kg)

10 Burpees

You have 3 minutes per round
Add 2 reps per round until you can no longer perform the requisite number of reps within 3 min

Clean& jerk

4-4-4-4-4@75%

3 x Max Rep Ring Muscle ups

5 RFT

10 Thrusters

20 V ups

Patner WOD

Max rounds in 20 minutes

Each athlete must complete the

movement before advancing to next

station

15 Wall ball

15 Box jumps

12 Pull-ups

10 Burpees

10 Knees to elbows

Back squat

3-3-3@85%

3 RFT

4 Legless Rope Climbs

Rest 4 mins

3 RFT

10 Box jump

10 SDHP 40/20kg