Back squat

4-4-4-4-4 @ 75%

For time

10-9-8…1

Thrusters 40/20kg

KB swings 24/16kg

Bench press

3-3-3-3-3 @ 80%

10′ EMOM

5 Cleans (60kg /40kg)

Double-unders

Athlete will complete 5 Cleans at the beginning of each minute and use any remaining time to complete as many Double-unders as possible. Score is total Double-unders.

7′ EMOM

2x Deadlift (60kg/40kg)

2x Hang power clean

2x Push press

Clean & jerk

3-3-3 @ 85%

7 RFT

10 T2b

10 KB swings

10 Push ups

Snatch

4-4-4-4-4 @ 75 %

5 RFT

Buy in 100 D.U.

10 Shoulder press

5 Burpees

Cash out 100 D.U.