Back squat

1-1-1-1-1 @ 90 %

6′ AMRAP

7 Push press

50 D.U.

Deadlift

3-3-3-3-3 @ 80 %

5 RFT

15 Sit ups

12 Overhead squats

9 Burpees

Front squat

1 RM

4 RFT

400 mt run

10 Push press

10 Kb swings

Back squat

3-3-3 @ 85 %

Snatch

1-1-1-1-1

3 RFT

20 Wall ball

20 KB swings

20 Push ups

Deadlift

4-4-4-4 @ 75 %

Weight Pull ups

4-4-4

3 RFT

5 Squat Clean

25 Push ups

Rest 3′

3 RFT

5 Squat Clean

25 Sit ups