” Bell ”

3 Rounds

21 Deadlifts

15 Pull ups

9 Front squats

Back squat

3-3-3-3-3 @ 80 %

For time:

30-20-10-5

Wall ball

V-ups

Shoulder press

Deadlift

1 RM

Clean & Jerk

1-1-1-1-1

3 Round for time:

10 Burpees

20 Sit ups

30 Push ups

40 Squats

12′ EMOM

1° Min.: Plank

2° Min.: Get up Sit up

3° Min.: Barbell Roll out

5 Rounds for time:

6 SDHP

12 Ring dips

24 Kb swings

Snatch

3-3-3-3-3 @ 80 %

Skill

Handstand

“Nicole”

20′ AMRAP

Run 400m

Max Effort Pullups

Score is total pullups over the 20 minutes