Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 Rounds of:

6 Thrusters

6 Kb swings

From 3:00-6:00

2 Rounds of:

8 Thrusters

8 Kb swings

From 6:00-9:00

2 Rounds of:

10 Thrusters

10 Kb swings

Follow the same pattern until you fail to complete both rounds

Bench press

3-3-3-3-3 @ 85 %

10′ AMRAP

9 Pull ups

15 Wall ball

21 D.U.

Clean & Jerk

3-3-3-3-3 @ 80 %

For time:

800 mt run

50 Kb swings

50 Sit Ups

400 mt run

40 Kb swings

40 Sit Ups

200 mt run

20 Kb swings

20 Sit Ups

100 mt run

10 Kb swings

10 Sit Ups

8 Rounds for Time
20s of work, 10s of rest of each exercise.
Complete each exercise before moving on.
Your score is the Highest and Lowest Amount of reps for each exercise.

Deadlifts

Box jumps

Push ups