For Time
100 DU
50 Cal Row
Rest 3′
25 Box Jumps
50 Burpees
Rest 3′
25 Burpee Box Jumps
100 DU

Every 2′ For 24′
0-2′ 20/16 Cal AAB + 10 Burpees
2-4′ 10 Box Jump Overs + 1 Legless Rope Climbs

Rack Jerks
5 x 2 Reps

Stay between 65-75% of your max clean and jerk.

5 Rounds
8 Deadlift 100/70
12 DB’S Push Jerk 22,5/15

Every 2 Minutes for 8 Rounds
Clean
1 Power Clean

Start at 70% of max clean and increase to a heavy but comfortable single.

3 Rounds For Time
10 Thrusters 60/40
60 DU

Back Squat 3-3-2-2
Heavy but comfortable.

12’AMRAP
60 DU
12 Power Clean 60/40
6 MU