Push press

3-3-3 @ 85 %

Buy in: 29 Burpees

4 Rounds for time:

10 Ring push ups

15 Kb swings

10 Front rack lunges

Cash out: 29 Burpees

” RANDY”

75 power Snatch

Rest 4′

4 Rounds for time:

8 Pull ups

5 Handstand push ups

Push press

3-3-3 @ 85 %

Overhead squat

3-3-3-3-3

10′ AMRAP

20 Box jumps

30 Squat

20 V-ups

Clean & Jerk

4-4-4-4-4 @ 75 %

For time

10-9-8-7…1

Burpees

Overhead squats

workout begins and ends with 60 Double Unders.

6 Rounds for time :

10 Push ups

6 Chest to bar

12 Ground to overhead