Back squat

3-3-3-3-3 @ 80 %

Snatch

1-1-1-1-1

8′ AMRAP

5 Wall ball

10 Overhead plate lunges

2 Power clean

Push jerk

5 x 4 @ 75 %

15′ AMRAP

15 Kb swings

10 Pull ups

15 Sit ups

10 Push ups

3 Rounds for time:

15 Shoulder press

25 Squats

rest 2′

21-15-9

Wall ball

K2E

rest 2′

EMOM 10′

odd: 15 Sit ups

even: 30” Plank

Front Squat

3-3-3 @ 85 %

Every minute on the minute for max rounds

5 Clapping push ups

15 Kb swings

each minute thereafter add 1 rep to push ups, continue until failure.

3 x max T2B

3 x max Ring dips

Back squat

4-4-4-4-4 @ 75 %

For max rep

10′ time cap

30 Clean (30/20 kg)

30 Clean (40/30 kg)

30 Clean (50/40 kg)

max rep Clean (60/50 kg)